I'm here to share a very personal art journal layout.
Today is Bell Let's Talk Day in Canada & I felt I needed to
join the conversation to help end the stigma about mental health.
I've been diagnosed & treated for depression & anxiety.
Mental illness is a part of who I am but it doesn't define me.
It can make my life messy & weird and sometimes & I am paralyzed
by fear, self-doubt & sadness.
I am more than my darkness.
I am so much more......
If you are in crisis please call a friend, go to your local hospital or call 911.