Wednesday, 25 January 2017

Art Journal Page for Bell Lets Talk Day.

Hi everyone!
I'm here to share a very personal art journal layout.
Today is Bell Let's Talk Day in Canada & I felt I needed to
join the conversation to help end the stigma about mental health.

I've been diagnosed & treated for depression & anxiety.
Mental illness is a part of who I am but it doesn't define me.

It can make my life messy & weird and sometimes & I am paralyzed
 by fear, self-doubt & sadness.

The darkness can be consuming and over-whelming.

I am more than my darkness.

I am so much more......

If you are in crisis please call a friend, go to your local hospital or call 911.


  1. You are certainly right about the stigma, I worked for many years in Mental Health and do appreciate all you are saying here. Your page expresses your feelings so very well, I like the way you show the dark and light sides... Anne xx

  2. Wow - absolutely amazing visual impression - I would like to share this please. Involved with a Brain Injury support group as well as Me to We and a Healthy Schools group which are all participating in Bell Lets Talk


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